bethfit coaching

the bfc bracing glow up guide✨

Are you ready to learn how to brace like a bad bitch?

So that you can become the strongest and most powerful woman in your gym?

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You’re lifting heavy, you know how to tense your abs and ‘engage’ your core… but here’s whats happening:

❌ You’re dropping into your squat and because your lack of bracing, you’re having to reverse-slut-drop your way BACK UP to the top

❌ When you try to increase your weights, you crumble under the bar and your back is sore for days even though you know you should be able to lift that weight with ease

❌ Your bench looks strong at the top… but as soon as you lower it down to your chest, you’re like a whoopy cushion with no air, no oomph, just lifting your butt cheeks higher hoping it’ll push the bar up

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This *isn’t* because you lack strength (I see you, miss 4 plate hip thrust)...

This *doesn’t* happen because your programming is bad…

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It happens because your brace? Is like a can that's already been opened.

Which means? You’re easy to squish 🤷🏼‍♀️

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Inside of my Bracing Glow Up FREE guide, I teach you:

✅ The difference between tensing your abs VS *actually* bracing your core

✅ How to breathe for a strong brace = a strong lift

✅ 3-PROVEN bracing techniques that you can do even from home

✅ Bracing cues for your squat, bench and deadlift to use in the gym

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This guide will help you improve your brace, so that you can effortlessly increase your STRENGTH, and make your lifts move like butter 🧈

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    I’ll never forget my first powerlifting comp. I was six months into my journey, feeling strong, feeling ready and SO excited to finally be competing. I stepped onto the platform, loaded up 110kg on my back… and as I hit depth?

    I felt my back give way.

    The pain was instant. I somehow stood the weight back up, but I knew I’d messed up. I spent the rest of the comp day guzzling pain killers, feeling frustrated, embarrassed, and so angry at myself.

    I didn’t know what had gone wrong - I was strong and 110kg *should* have been a comfortable load for me, I’d been training hard, I followed my program, I was determined af...

    It wasn’t until I went to a physio afterward that I first heard the words: “You’re not bracing properly.”

    …Excuse me, what?

    And I was SHOCKED. I’d been coaching for 18 months and had never heard about bracing before. I felt embarrassed that I'd missed such a vital thing, but more than that - I felt relieved. Because suddenly, I knew *exactly* why my lifts weren’t feeling as strong as they should.

    And once I learned how to brace properly, my lifts shot up (no joke, I added 15kg to my squat in just 4 months) and I stopped walking around like an old lady after heavy sessions. And now? I want to make sure YOU don’t have to go through the same thing I did.

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    Introducing your head coach: BETH

    National level powerlifter, Women's Strength & Empowerment Coach of 4 years. Register of Exercise Professionals accredited Personal Trainer.

    And I cannot WAIT to teach you.

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