This Is For You If…
✔️ You’re hitting your RPEs, focusing on your cues, but something still feels off. You want to pinpoint exactly what’s missing so you can move better, lift heavier, and break through plateaus.
✔️ You constantly second-guess your technique, stuck in overanalysing every rep instead of lifting with confidence.
✔️ You are preparing for the platform this year and want every aspect of your performance dialled in so that you can step up with total certainty.
✔️ You want to refine your technique, recovery, and approach now so that you know you are getting the most out of your training.
✔️ You don’t need full 1:1 coaching, but you want expert eyes on your lifts so you can stop wasting time and make real progress.
✔️ You’re done settling for “good enough” and are ready to lift with clarity, confidence, and undeniable strength.
We’ll systematically break down every aspect of your squat, bench, and deadlift, assessing not just your movement, but everything behind the scenes - from recovery protocols to mindset - so that you walk away with clear, actionable fixes that instantly improve your performance.
No more guesswork. No more frustration. Just stronger, more efficient lifting.
Here’s What’s Included:
🔍Full Movement Audit - With a dedicated day for each lift, we’ll break down your squat, bench, and deadlift to uncover any technical weaknesses and hidden inefficiencies, so that you can shatter those plateaus and feel the confidence skyrocket in each lift
🦵 Mobility & Movement Quality Assessment – We’ll identify exactly what’s limiting your range, stability, or power, so you can move freely, lift with ease, and feel like you’re finally unlocking what’s been holding you back.
⚡ Recovery Protocols – We'll craft personalised strategies to optimise your recovery, so that you can walk into every session feeling fresh af and ready to lift at your absolute strongest every time.
🍽️ Nutrition & Programming Overview – We’ll dial in your nutrition and training plan so that you can fuel your body like the powerhouse you are, giving you the energy, focus, and clarity to smash your lifts, feel in control, and prove to yourself just how strong you are.
📞 Deep-Dive 1:1 Call – We'll finish with a 60 minute personal strategy session to go through your audit results and map out the next steps for your lifting progress, so that you can leave this week with absolute clarity on exactly what needs to change to take your lifts to the next level.
By the End of the Intensive, You Will...
✅ Have total clarity on your technique and movement, with the exact adjustments you need to lift smarter and more efficiently.
✅ Unlock strength you didn’t even realise you were leaving behind, by refining those small tweaks both under the bar and behind the scenes, so that unlocking that next level becomes an inevitability
✅ Have a clear, actionable plan - no more guesswork, just a direct path to getting stronger, faster that feels totally aligned to YOU.
ALL FOR JUST £97.
Here's how it works:
1) Click the button below to pay
2) You'll receive your onboarding form where you'll give me everything I need to know about your lifts, goals and BTS so that I can prep your audit
3) You'll select your start date and book your deep-dive call
4) Get ready to level your lifts the fuck up
One week. All in. Complete clarity. Let’s make this the week that changes everything.